The south beach diet claims you can lose 8 13lb in the first two weeks once you enter phase two you can expect a more reasonable loss of 1 2lb a week for each phase there are no limits on portion sizes you simply eat enough to satisfy your appetite and youre encouraged to eat three meals and snacks each day. An individual will be given south beach diet recipes that are specifically customized by taking the age weight height and health into careful consideration this diet plan must be followed to the letter in order for it to work its purpose is to break the dangerous habit of eating processed carbohydrates which causes the sugar levels to spike making you crave for more carbs. Easy you simply klick south beach diet 10 powerful tips to lose weight and feel great forever book download link on this page and you will be directed to the free registration form after the free registration you will be able to download the book in 4 format. The south beach diet is a diet that has recently gained the hearts of a small number of people who want to take care of the health of the whole organism its based on limiting the consumption of carbohydrates and processed products its characteristic feature is that its divided into specific phases of which phase one is the most . The south beach diet has been conceived from the beginning as something more than a slimming diet american cardiologist dr arthur agatston developed it to help his patients suffering from diabetes and heart disease lose weight but also to protect them from stroke and heart attack for an epidemic of obesity dr agatston blamed the sedentary